Getting Rid of Dysfunctional Thinking and Harmful Behaviors

Utilizing Strength-Based Therapy in combination with Cognitive Behavior Therapy (CBT), we help you build confidence in your ability to overcome issues related to depression, anxiety, post-traumatic stress, and other obstacles to achieving your life goals. We work with you to identify unhelpful and damaging patterns of thinking and behavior that keep you stuck in negative emotional states and unfulfilling life situations. Together we can identify and strengthen your unique talents, skills, and ability to thrive.